These month-long guides will prompt you to Unwind the Mind and Bring It Yin as you reflect on your thoughts and emotions ignited by my prompts. Designed to be downloaded, printed, and marked up in the comfort of your own sacred space.
Stress Management | From Nourish to Flourish Workbook
Goal Setting + Expectations | Who Are ‘They’ Anyway Workbook
Self Acceptance | Grow Your Grace Workbook