I have spent years training for this moment in time, focusing on living my most creative, colorful self, full of gratitude and inspiration.

My exclusive retreats, one-on-one coaching, health workshops, and book series, will inspire authenticity and well-being as you embrace your wisdom within and become your own best friend. If you are uncertain about the future, exhausted, and losing hope, join me in the Walk of Grace as you step fully into life, transforming your health, your relationships, and your home life.


Flexible one-day, three-day, and week-long retreats offer an inviting opportunity to rejuvenate and invigorate your life with intention and purpose.

Workshops + Workbooks

Continue your journey on your own or with me by browsing my downloadable workbooks, month-long guides, and my online or in-person workshops. Connect with your true and best self!

Speaking + Consulting

Speaking engagements take me to some of the most fascinating places, from boardrooms to classrooms. Each event is tailored to the audience with specific goals in mind.

Events Coming Up


Sisterhood and Succulents

with Kelly Costello

Kelly Costello brings her expertise of plant medicine to beautiful Sandpoint, Idaho. Kelly is dedicated to helping others help themselves through the power of plant-based medicine.  


Restorative Reset Yoga

* for mind and body *

Start your upcoming week with a clear soul and open heart by practicing with me on Sunday evenings, 4 PM – 6 PM. I will instruct you through a 60 minute Yoga Medicine certified slow flow at my studio in Sandpoint, Idaho or online virtually. Followed by a soothing and lengthy Restorative Reset. I hope to see you on your mats soon. 

Join Me in the Walk of Grace

Less like a newsletter, more like an encouraging friend, holding space for the good, the bad, and the woo-woo.

Take the First Step

You never know what is going to spark your ah-ha moment. Maybe it’s through words that sound familiar. Maybe it’s through in-person instruction. Maybe you need prompts and a quiet space to do the thinking on your own. Explore all of my options now.